Hallo
Shopping lists for each week
(no more wasting time making calculations or plans — we organized everything for you)
Simple, fast and healthy recipes
(most prepare in 15—25 minutes, with no hard-to-find ingredients)
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16/8, 18/6, 20/4, OMAD➔ 180 recipes structured on fasting plans
(every day has balanced lunch and dinner, ready calculated as nutritional values)
It also includes full menus for 14 days
(take inspiration directly from already tested plans for sustainable weight loss)
Nutritional values already calculated(calories, protein, fat, fiber)
(you know exactly what you're eating and can regulate your intake without complicated apps or tables)
Bonus: FREE Updates for Life!
(you get each new edition or recipe added for free, for life!)
Simple, quick and healthy recipes
Shopping listsfor each week
Structured on post plans ➔ 16/8, 18/6, 20/4, OMAD
Get all future updates for free, for life!
Includes full menus for 14 days
Already calculated nutritional values (calories, proteins, fats, fiber)
Simple, quick and healthy recipes
Shopping listsfor each week
Structured on post plans ➔ 16/8, 18/6, 20/4, OMAD
Get all future updates for free, for life!
Includes full menus for 14 days
Already calculated nutritional values (calories, proteins, fats, fiber)
Eat well, period.
📘 Get instant access to eBook in interactive PDF format
- You can download or print
- Includes weekly shopping lists for 16/8, 18/6, 20/4, or OMAD plans
- Works on any device
- No monthly subscription, no need for an internet connection
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Choose the right option
for you
Intermittent Fasting & Weight Loss Complete Guide
📑 60+ practical pages
🧭 Protocols 16/8, 18/6, 20/4 and OMAD
⚖️ Lose weight without counting calories and without restrictive diets.
⚡ How to stay consistent: motivation, mindset, habits.
💊 Useful supplements in fasting
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99 RON
“180 Recipes for Intermittent Fasting” BOOK
🥦 Complete nutritional values: proteins, calories, fats, fridges
🔪 Pasta & noodles, soups and soups, quick salads, desserts
👨🍳 Includes a special part dedicated to those who love to cook “like a chef”.
79 RON
129 RON
COMPLETE PACKAGE
(GUIDE + BOOK “180 Recipes”)
✅ All you need: theory + strategy + daily recipes.
📘 The Guidehelps you understand the principles of intermittent fasting
🍽️ The Bookgives you culinary inspiration for every day
⚡ Instant access, now to all content, in digital format
💸 discount-55% compared to the separate purchase.
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228 RON
Frequently Asked Questions
Yes! FREE, for life! You get all future updates completely free of charge.
Whenever we add new recipes, improvements or expanded editions, you will automatically receive access to the updated version, no extra cost.
Beginners and advanced. If you want quick ideas that don't break your postand support slimmingin the dining window, it's for you.
Title, time, portions, easy to find ingredients, Method of preparationclear, kcal & macrosand tags: 16/8, 18/6, 20/4, low-carb, high-protein, gluten-free, dairy-freeetc.
Yes. Ai Dedicated indexon protocols and suggestions of how do you group mealsin your window (2 meals, 1 meal + snack, OMAD).
It is 100% thought for fasting: recipes labeled on protocols 16/8, 18/6, 20/4, with cooking time, simple steps, macronutrientsand variants/replacements. Focus on satiety & simplicity, not on complicated recipes.
Most of the recipes are 15—30 min. There are also ideas meal-prep+ batch cooking for 2—3 days.
Yes. The recipes are healthy and satiatingand it also works in 3 meals/day (you have adaptation notes).
Yes — through higher protein density, fibres, clear portions and framing in dining window. We do not promise miracles; we offer structure + consistency.
Yes, for each recipe: kcal, proteins, fats, carbohydrates(where relevant, and fiber).
Base: stove/hob, oven, pan, pots. Optional: air-fryer/sous-vide(but there are alternatives when you don't).
Yes: salads, protein bowls, wraps, “box-ready” ideas.
Yes. Most recipes include substitutes(ex: Greek ↔ vegetable yogurt, tortilla ↔ salad).
Yes — you can write to us on the contact page/email (indicated on the website) and we will help you with clarifications.
