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Ioan-Vlad Cîrneală
How to Combine Intermittent Fasting with Sports — Effective Workouts Without Sabotaging Your Progress
5 exercises that help during intermittent fasting for the ideal workout
Exercise plan for 7 days in intermittent fasting — simple and effective mini guide
Cardio on an empty stomach
Autophagy Max: the combination of Fasting + HIIT + Electrolytes
Cold-Fasting Method
Maintaining muscle mass in OMAD: 2200 kcal menu + adapted push/pull program
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How to combine training with fasting, cardio vs. strength, recovery and sleep.
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