Articles

Free 16/8 Winter Menu (7 Days)

9 essential rules for a successful water fast

Cold season - Essential foods to strengthen immunity

How “junk” foods fool our body: what happens inside

How 72 Hours of Fasting Can Regenerate Your Immune System

How did Hugh Jackman manage to become Wolverine with... intermittent fasting? Discover the 16/8 diet that sculpted the museum!

Paleo Diet: Return to Ancestral Nutrition

Vegetarian Diet: Meat-free, but flexible eating

Vegan Diet: 100% Plant-Based Nutrition

DASH Diet: Foods That Protect Your Heart

Low-Carb Diet: What It Is, What You Eat, and How It Affects Your Health

Carnivorous Diet: What It Is, What You Eat and What Benefits or Risks It Has

The Mediterranean Diet: What It Is, What You Eat, and Why It's Considered the Healthiest Diet in the World

Keto Diet: What It Is, What You Eat and How It Ties Intermittent Fasting

Alkaline diet: what it is, what foods you can eat and how it affects your health

NAD+: The molecule of longevity — what it is, how you grow it naturally and the link to intermittent fasting

Coenzyme Q10 (CoQ10): The Hidden Engine of Energy and Cellular Health

Long water fasting: how to prepare and how to get out correctly

Electrolytes: What They Are, Why They're Essential and How to Use Them in Intermittent Fasting and Water Fasting

Ashwagandha: Adaptogenic Plant That Supports Your Body in Fasting and Metabolic Health

What does slow metabolism mean and how to speed it up without breaking the fast?

What is Refeed and why is it important after intermittent fasting?

Beef bone marrow: ancestral food with modern benefits

11 Signs You Have Too High Insulin

Water fasting: Benefits, risks and how to do it safely

Maintaining muscle mass in OMAD: 2200 kcal menu + adapted push/pull program

Insulin under a magnifying glass: interpretation of HbA1c and oral glucose tolerance test

Cold-Fasting Method

Autophagy Max: the combination of Fasting + HIIT + Electrolytes

Protocol 18/6 Advanced: 4-Week Carbohydrate Cyclization + PDF Plan

Top 5 mistakes at the start of 16/8 (and how to avoid them)

8 BBQ Recipes — Perfect After the Lent Window (16/8 or 18/6)

Summer menu for intermittent fasting 18/6

Anti-inflammatory diet: what it is, why I follow it and what results I have seen

Intermittent fasting according to age

Cardio on an empty stomach

Methylene blue: Medical dye, mitochondrial biohack, or both?

Calorie Calculator Free

How much a healthy lifestyle costs you: gym memberships, supplements and retreats

Does tea delay aging?

Ozempic, Wegovy and Mounjaro: Helpers or Risky Shortcuts in Weight Loss?

Olive Oil vs Avocado Oil vs Coconut Oil vs Seed Oils

Sea Salt vs Himalayan Salt vs Celtic Salt vs Pickle Salt

8 books about intermittent fasting that will change your outlook on health

Top 5 Apple iOS Apps for (Fasting) Intermittent Fasting

Top 5 Android Apps For (Fasting) Intermittent Fasting

Arabica vs Robusta - what's the difference?

Is your food boring?

What is collagen?

Coffee during fasting

Hair loss - is it from fasting?

Spirulina & Chlorella — Green Superfoods

What does Manuka honey have to do with autophagy, immunity and intermittent fasting?

Does Intermittent Fasting Help Urinary Tract Health?

Is there a real link between potency in men and fasting?

14/10 7 Day Menu — Easy Eating Plan for Beginners in Intermittent Fasting

7-day menu for plan 18/6 — balance between simplicity and efficiency

16/8 7-Day Menu — Meal Ideas for a Balanced Intermittent Fasting

OMAD 7-day menu — Complete meal ideas for one meal a day

OMAD Intermittent Post — One Meal A Day: The Complete Guide for Those Who Want Simplicity and Results

Intermittent Fasting 20/4 — Guide for the Decisive

Intermittent fasting 18/6 — Ideal for those who want faster results

16/8 Intermittent Fasting Plan — Complete Guide for Beginners and Beyond

BMI calculator (BMI) - ideal weight

Carbohydrates in intermittent fasting — friend or foe? What, how much and when to eat

7 simple and healthy recipes for intermittent fasting

Top 5 Gadgets That Improve Your Intermittent Fasting — Simple Biohacking for Better Results

Smart watches and fasting: how to synchronize your eating window with your circadian rhythm

Easy white fish recipe for the food window — alkaline, satiating and full of benefits

What analyzes to do to see if intermittent fasting works

Can intermittent fasting slow aging?

What Studies Say About Intermittent Fasting — Scientifically Proven Benefits on Metabolic Health

Pork vs. Beef vs. Poultry vs. Sheep — Which Is Best for Intermittent Fasting?

16/8, 18/6 or OMAD? How to choose the intermittent fasting protocol that suits you

Meat vs. fish during intermittent fasting

Exercise plan for 7 days in intermittent fasting — simple and effective mini guide

5 exercises that help during intermittent fasting for the ideal workout

Top 7 Useful Supplements During Intermittent Fasting — What They're Worth and What You Can Avoid

How to Combine Intermittent Fasting with Sports — Effective Workouts Without Sabotaging Your Progress

How to Create Your Own Intermittent Fasting Plan — Flexible Guide to Your Lifestyle

Most Popular Intermittent Fasting Protocols Explained: 16/8, 18/6, OMAD, and Alternate-Day Fasting