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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS
COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”
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Easy white fish recipe for the food window — alkaline, satiating and full of benefits
7 simple and healthy recipes for intermittent fasting
OMAD 7-day menu — Complete meal ideas for one meal a day
16/8 7-Day Menu — Meal Ideas for a Balanced Intermittent Fasting
7-day menu for plan 18/6 — balance between simplicity and efficiency
14/10 7 Day Menu — Easy Eating Plan for Beginners in Intermittent Fasting
Is your food boring?
Summer menu for intermittent fasting 18/6
8 BBQ Recipes — Perfect After the Lent Window (16/8 or 18/6)
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Beginner's Guide
Light meals for the food “window”, low-carb snacks, calorie-free drinks.
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