INTERMITENT FASTING Romania

Your #1 resource on fasting in Romania

Intermittent fasting activates autophagy, the natural detoxification process of your cells, contributing to optimal health.

Discover how intermittent fasting can improve mental clarity and daily energy levels.

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Learn simple and effective methods of intermittent fasting, perfectly adapted to your lifestyle.

Regulate your metabolism and manage your weight naturally, without drastic restrictions, through intermittent fasting.

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Fast track to real results

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

The Complete Guide to Intermittent Fasting & Weight Loss

✅ no subscription - 🚀 INSTANT DELIVERY!
🛒 How to make “Smart Shopping”
🧭 Protocols 16/8, 18/6, 20/4 and OMAD
⚖️ Lose weight without counting calories and without restrictive diets.
⚡ How to stay consistent: motivation, mindset, habits.
💊 Useful supplements in fasting
🔄 FREE Updates for Life!
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👇Sau, mai avem și Cartea de 180 de Rețete👇
Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Recipes for Weight Loss & Intermittent Fasting

⚡ Ultimele  100  27 de exemplare la reducere
🍳 180 balanced recipes, organized on
plans (16/8, 18/6, 20/4, OMAD) and “Mix & Match” or “Combine as you like”
🥦 Complete nutritional values: proteins, calories, fats, fridges
🔪 Pasta, noodles, soups, quick salads, desserts
👨🍳 Includes a special part dedicated to those who love to cook “like a chef”.
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You can ask for a Personally Signed Edition by the author, with a handwritten dedication to the person dear to you.
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Articles

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Nutrition and Supplements

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Psyllium bran: the natural ally for blood sugar, digestion and intermittent fasting

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Free 16/8 Winter Menu (7 Days)

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Fasting Plans

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9 essential rules for a successful water fast

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Nutrition and Supplements

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Cold season - Essential foods to strengthen immunity

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Science and Studies

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How “junk” foods fool our body: what happens inside

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Science and Studies

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How 72 Hours of Fasting Can Regenerate Your Immune System

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Diets

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Paleo Diet: Return to Ancestral Nutrition

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Diets

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Vegetarian Diet: Meat-free, but flexible eating

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Diets

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Vegan Diet: 100% Plant-Based Nutrition

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Diets

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DASH Diet: Foods That Protect Your Heart

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Diets

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Low-Carb Diet: What It Is, What You Eat, and How It Affects Your Health

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Diets

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Carnivorous Diet: What It Is, What You Eat and What Benefits or Risks It Has

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Diets

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The Mediterranean Diet: What It Is, What You Eat, and Why It's Considered the Healthiest Diet in the World

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Diets

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Keto Diet: What It Is, What You Eat and How It Ties Intermittent Fasting

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Diets

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Alkaline diet: what it is, what foods you can eat and how it affects your health

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Nutrition and Supplements

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NAD+: The molecule of longevity — what it is, how you grow it naturally and the link to intermittent fasting

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