Diets

Anti-inflammatory diet: what it is, why I follow it and what results I have seen

Alkaline diet: what it is, what foods you can eat and how it affects your health

Keto Diet: What It Is, What You Eat and How It Ties Intermittent Fasting

The Mediterranean Diet: What It Is, What You Eat, and Why It's Considered the Healthiest Diet in the World

Carnivorous Diet: What It Is, What You Eat and What Benefits or Risks It Has

Low-Carb Diet: What It Is, What You Eat, and How It Affects Your Health

DASH Diet: Foods That Protect Your Heart

Vegan Diet: 100% Plant-Based Nutrition

Vegetarian Diet: Meat-free, but flexible eating

Paleo Diet: Return to Ancestral Nutrition