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Diets
Diets explained to everyone — what they entail, what benefits they bring, who they are recommended for and how you can integrate them into your lifestyle.
Beginner's Guide
Step-by-step articles (what is 16/8, how to start, what to avoid in the first 2 weeks).
Myths and Frequently Asked Questions
Dismantling of wrong ideas and quick answers to the most common questions.
Nutrition and Supplements
Macronutrients, electrolytes, reviews of supplements and recommended vitamins.
Recipes
Light meals for the food “window”, low-carb snacks, calorie-free drinks.
Fitness and Recovery
How to combine training with fasting, cardio vs. strength, recovery and sleep.
Resources and Downloads
Checklists, PDFs, calorie calculators, shareable infographics.
Science and Studies
Research summaries, metabolic benefits, PubMed links explained to everyone's understanding.
Biohacking and Technology
Reviews of fasting applications, smart devices, glucometers, thermometers for sauna.
Fasting Plans
14/10, 18/6, OMAD plans, Alternate-Day Fasting, PDF calendars.
Experiences and Interviews
Success stories, interviews with doctors, nutritionists, athletes.
Success Stories
Real transformations, smiles and inspiration.
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Tammy Goodwin
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