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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”
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Beginner's Guide
Ioan-Vlad Cîrneală
1. What is intermittent fasting and how can it help you?
2. How to start intermittent fasting — practical tips for the first days
3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them
4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”
5. What Happens in Your Body During Fasting — The Processes Behind the Transformation
Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right
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Step-by-step articles (what is 16/8, how to start, what to avoid in the first 2 weeks).
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