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The Paleo diet (or “cavern man diet”) is based on the idea of eating foods as close as possible to those that hunter-gatherers ate 10,000 years ago.
What is the Paleo diet?
The principle is simple:
👉 Eat what was available in nature before the advent of agriculture and processed foods.
What foods are allowed in the Paleo diet? 🥗🥩
Permissions:
- Lean and fatty meats (chicken, beef, pork, game)
- Fish and seafood
- Eggs
- Fresh fruits and vegetables
- Nuts and seeds
- Natural oils (olive, avocado, coconut)
To avoid:
- Cereals (wheat, corn, rice, oats)
- Legumes (beans, lentils, chickpeas)
- Dairy
- Refined sugar
- Processed products and fast food
Reported benefits ✅
- ⚡ Increases energy levels and reduces inflammation
- May improve insulin sensitivity
- ⚖️ Favors weight loss by reducing processed carbohydrates
- 💪 Supports muscle mass due to high protein intake
- 🌿 Contributes to digestive health (gluten-free, dairy-free)
Risks and Disadvantages ⚠️
- ❌ Eliminate whole categories of healthy foods (whole grains, legumes, dairy)
- ❌ It can be hard to follow socially and financially (quality meat is expensive)
- ❌ Possible excess saturated fat if not planned correctly
Who is it recommended for?
- People with gluten or lactose sensitivity
- Those who want a diet rich in protein and unprocessed foods
- People with insulin resistance or metabolic problems
For how long can it be held? ⏳
- It is thought as permanent lifestyle, but it can be difficult to follow strictly.
- Many choose to follow it for periods of 3—6 months, and then adapt it.
The Paleo Diet and Sports 🏋️ ♂️
- backs strength trainingby high protein intake.
- However, endurance athletes may lack energy in the long run, due to the elimination of complex carbohydrates.
Paleo Diet and Intermittent Fasting ⏳🥩
- Combines well with intermittent fasting
- Especially for those who want accelerated fat burning.
- Paleo meals are nutritionally dense, which helps in the food window.
Do you want to know which diet suits you? Take the Free Questionnaire here!
What is the difference between the Paleo diet and the Keto diet?
Keto focuses on drastically reducing carbs to induce ketosis, while Paleo emphasizes unprocessed foods, even though some sugar-rich fruits are allowed.
Can you eat potatoes on the Paleo diet?
Generally, sweet potatoes are accepted, but white potatoes are avoided.
Is the Paleo diet good for weight loss?
Yes, especially in the short term, due to the reduction of refined carbohydrates and the increase in protein intake.
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