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Below you have a selection of 8 essential books, written by experts in fields such as nutrition, medicine and the biology of longevity. You can order them from Cărtureştithrough affiliate links.
1. Intermittent Post — Petra Bracht
About the author:Petra Bracht is a German doctor and nutritionist known for her holistic approach to health.
What you will learn:It is an accessible guide for those who want to start intermittent fasting, with a focus on the benefits for longevity, weight and disease prevention.
2. Reset Your Metabolism — James W. Clement
About the author:James W. Smith Clement is a longevity researcher specializing in autophagy and science-based nutrition.
The essence of the book:It combines intermittent fasting, ketogenic diet and protein recycling for optimal metabolism.
3. How to Get Rid of Emotional Eating by Allen Carr
About the author:Allen Carr is famous for his methods of liberation from addictions (quit smoking, alcohol, compulsive eating).
Essence:It provides an effective psychological approach to stop compulsive eating and have better control in the eating window.
4. Lifespan — David A. Sinclair
About the author:David Sinclair is a geneticist at Harvard, a researcher in the field of aging, founder of several biotech companies. Official website
Essence:Intermittent fasting is discussed in the context of interventions that delay cellular aging. The book is a manifesto for biological slowing down.
5. The Intermittent Fasting Revolution — Mark P. Mattson
About the author:Mark Mattson is a neuroscientist, professor at Johns Hopkins, and one of the pioneers of clinical trials on fasting.
Essence:The book explains the impact of intermittent fasting on the brain, nervous system, and mental performance.
6. The Beginner's Guide to Intermittent Keto — Jennifer Perillo
About the author:Jennifer Perillo is an author and specialist in functional nutrition.
Essence:A practical book on how to combine intermittent fasting with the ketogenic diet for weight loss and mental clarity.
7. The Fasting Fix — Andreas Michallen
About the author:Drs. Andreas Michals is a specialist in internal medicine and post therapy at the Immanuel Hospital in Berlin.
Essence:The book provides case studies and clinically tested protocols for treating chronic diseases through controlled fasting.
8. Fast This Way -- Dave Asprey
About the author:Dave Asprey is an entrepreneur, biohacker and the founder of Bulletproof.
Essence:A modern guide for those who want to combine fasting with performance, mental clarity and longevity.
📚 Choose the book that resonates best with your goals and start a long-term transformation.
All links are affiliated — they support the development of postintermitent.ro at no additional cost to you.
Yes! Each author comes up with different approaches, studies and advice. Reading can give you new perspectives and motivation.
Petra Bracht's “Intermittent Fasting” or “The Fasting Fix” are great for starters.
Only if you schedule your feeding window between two chapters. 😉
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