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These applications are available on the Google Play Store and offer various functionalities to support users in practicing intermittent fasting.
It is recommended that you choose the application that best suits your needs and lifestyle.
1. Zero — Intermittent Fasting
- Rating: 4.4 ★ (over 59,000 reviews)
- description: Zero is one of the most popular apps for intermittent fasting, offering an easy-to-use timer, post diary and educational articles.
- User review: “The application is easy to use and provides useful information about the state of the body during fasting.”
Zero is one of the most popular fasting apps in the world. It offers customizable timer, daily diary, educational articles, advice from doctors, and an easy-to-follow progress panel.
2. Fastic — Intermittent Fasting App
- Rating: 4.6 ★ (over 500,000 reviews)
- description: Fastic offers an attractive design and features such as post timer, step counter and user community.
- User review: “Clean interface, allows tracking exercise, water, weight loss and postures.”
Fastic has an extremely friendly interface and gives you a visual counter for fasting and eating hours, as well as the ability to track your daily steps. The Pro version includes nutrition plans and personalized coaching.
3. Simple — Intermittent Fasting App
- Rating: 4.7 ★ (over 300,000 reviews)
- description: Simple uses artificial intelligence to deliver customized fasting and nutrition plans, with an AI assistant available 24/7.
- User review: “I lost 20 kg in six months using the Simple app.”
The Simple app stands out for AI-based recommendations, food diary and motivational notifications. It is ideal for beginners who want a complete and clear experience.
4. BodyFast — Intermittent Fasting Coach
- Rating: 4.7 ★ (over 250.000 reviews)
- description: BodyFast offers personalized fasting plans and a virtual “coach” to guide users on their fasting journey.
- User review: “The app offers a personalized plan and a virtual coach that motivates you.”
BodyFast is a complete guide to intermittent fasting, with a virtual trainer who creates plans tailored to your body. It has support for dozens of protocols (16/8, 18/6, OMAD, etc.).
5. FastHabit — Intermittent Fasting
- Rating: 4.2 ★ (over 600 reviews)
- description: FastHabit is a simple application that allows users to quickly set their post windows and track progress.
- User review: “Simple interface, easy to use for beginners.”
FastHabit is the perfect app for those who want simplicity. It's fast, minimalist and easy to customize, ideal for users who don't want to be bombarded with unnecessary features.
What is the most popular app for Android?
Zero is one of the most downloaded and appreciated applications for fasting, being useful for both beginners and advanced.
What features should I look for in a fasting app?
It is important to have a flexible timer, the ability to customize the plan, clear notifications and statistics. Bonus if they also offer recipes or nutritional education.
😂 If I forget to turn on the timer, does fasting still matter?
Of course! Your body doesn't know if you've hit “Start” or not — it's important to observe your fasting hours in reality, not just in the app. 😄
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