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Do you want to know how many calories your portion of chicken breast has? Or how much protein did you eat with 200g of salmon? This calculator is for you.
How does the calorie calculator work?
- Search for the desired food using the “Find food here” field.
- Select it from the list.
- Enter the amount consumed in grams (ex: 150).
- You will instantly receive the estimated values for:
- Calories
- Proteins
- Fats
Are the values accurate?
Not 100%, but they are very close to the average values in standard nutrition tables. There may be a slight variation depending on the brand, cooking method and freshness.
Can I use this calculator if I am intermittently fasting?
Yes! It's great for planning your meals out of the food window and making sure you don't jump the horse on calories or protein.
Why can't I find a particular food?
Currently we have 100 of the most common foods consumed in Romania. We'll gradually add more — if you have a suggestion, write to us and we'll include it!
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