Top 5 Apple iOS Apps for (Fasting) Intermittent Fasting

Intermittent fasting has become increasingly popular, and iPhone users have plenty of apps at their disposal to help them keep track of their fasting windows, monitor their progress, and get helpful tips.

1. zero

Description:The most downloaded fasting app in the world, Zero is ideal for beginners and advanced alike. It offers intuitive trackers, daily challenges, and expert advice.

• App Store Rating: 4.9 out of 5
• Key Functions: fasting timer, mood diary, scientific articles
• Price: Free with Zero Plus option (subscription)
• View the app on the App Store

2. Fastic

Description:Created with the support of nutritionists, Fastic offers a structured fasting program accompanied by daily tips and recipes.

• App Store Rating: 4.8 out of 5
• Key Functions: Custom plans, integrations with Apple Health
• Price: Free with Premium version
• View the app on the App Store

3. LIFE Fasting Tracker

Description:App with friendly design, provides information about the state of the body in different phases of fasting.

• App Store Rating: 4.9 out of 5
• Key Functions: active community, ketosis tracking
• Price: Free
• View the app on the App Store

4. DoFasting

Description:A complete fasting platform that includes meal plans, workouts, and recipes.

• App Store Rating: 4.7 out of 5
• Key Functions: meal plans, nutritional integrations
• Price: Free trial, then subscription
• View the app on the App Store

5. MyFast

Description:For those who want simplicity and efficiency. MyFast offers a simple yet functional interface, perfect for your daily routine.

• App Store Rating: 4.6 out of 5
• Key Functions: planning posts, detailed history
• Price: Free
• View the app on the App Store

Final recommendation:

All of these apps offer useful features for those who hold intermittent fasting, but the ideal choice depends on your lifestyle and level of experience.

Try them one at a time and see which one suits you best.

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