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After the age of 25—30 years, collagen synthesis gradually decreases, and the effects are observed on the skin (wrinkles), joints (stiffness), hair (falling out), and not only.
To support these processes, more and more people choose to supplement collagen from their diet, in the form of powder, capsules or special drinks.
Collagen is one of the most important structural proteins in the human body, essential for skin, bones, joints and connective tissues. But how to integrate into the routine of those who practice intermittent fasting?
⏳ Can I take collagen during fasting?
The short answer: not during clean fasting.
Collagen is a proteinand contains calorie. Therefore, if you follow a clean fasting (clean fasting), it should be avoided in the fasting window.
🕒 The right time to consume collagenis in food window, ideally in the morning or after training.
💡 Tip:You can combine collagen with a warm drink without sugar (e.g. black coffee in the food window).
💪 Benefits of collagen for those who hold intermittent fasting
- Firmer skinRapid weight loss can lead to sagging skin. Collagen supports the elasticity of the skin.
- Joint support— very useful if you combine fasting with physical training.
- Intestinal healthCollagen can help restore the intestinal mucosa, especially after detox periods.
- Muscle Endurance— supports muscle structure during caloric deficit.
- More resistant hair and nailsEspecially if you are deficient in amino acids.
🧃 Types of collagen and recommended use
If you want a clean product specifically formulated for optimal absorption, we recommend:
👉 21Collagen — high quality hydrolyzed collagen— ideal for skin, joints and energy.
Conclusion
Collagen can be an excellent ally in the food window for those who practice intermittent fasting. Not only does it help maintain a healthy appearance, but it also helps support muscles, joints, and overall regeneration.
Consume it responsibly, only during the meal, and opt for quality products without unnecessary additions. And if you want to try it, you already have a reliable recommendation above. 😉
You will interrupt clean fasting because collagen contains calories and protein. If your goal is autophagy, it's better to avoid it in the fasting window.
Type I collagen, especially marine, is most effective for skin, elasticity and wrinkle reduction.
Only if you drink with a reconciled soul! We're joking — collagen in coffee is a popular combination, but it doesn't work miracles on its own. The rest of the diet also matters.
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