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This is where spirulina and chlorella come into play — two green superfoods with powerful benefits.
🔍 What are spirulina and chlorella?
✅ Benefits for those who hold intermittent fasting
❗ Can they be consumed during fasting?
No.Spirulina and chlorella contain calories and protein, so they interrupt fasting. But:
✅ Can be consumed immediately after the end of fasting, in the first meal, to stimulate cell regeneration and detoxification.
🧠 When is it best to take them?
- After a 14-16 hour fast→ 1 capsule of spirulina + 1 capsule of chlorella, with water.
- After prolonged fasting (20+ hours)→ add them to your post-fasting smoothie for replenishment and protein intake.
- On active days→ you can also consume them in the food window to support energy.
🔗 Our recommendation
If you want a reliable, tested and additive-free package:
👉 Order Spirulina + Chlorella from Obio.ro (affiliate link)
Obio offers clean supplements without unnecessary excipients, also suitable for vegan or detox diets.
🍵 How can you integrate them easily?
- Add them to your morning smoothie (with avocado, spinach, banana and coconut water)
- Combine them with water and lemon juice for a detox shot
- Or consume them simply, in the form of capsules
Yes, chlorella in particular has the ability to bind heavy metals in the body and support their elimination through the liver and colon.
Yes, but only in the food window. You can start the meal with them, and then continue with solid foods. Do not take them during the actual fasting.
Only if you open the cabinet and a capsule goes directly into your mouth. 😄 We joke — but don't forget: consistency beats intention.
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