INTERMITENT FASTING Romania

Your #1 resource on fasting in Romania

Intermittent fasting activates autophagy, the natural detoxification process of your cells, contributing to optimal health.

Discover how intermittent fasting can improve mental clarity and daily energy levels.

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Learn simple and effective methods of intermittent fasting, perfectly adapted to your lifestyle.

Regulate your metabolism and manage your weight naturally, without drastic restrictions, through intermittent fasting.

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Fast track to real results

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

The Complete Guide to Intermittent Fasting & Weight Loss

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🛒 How to make “Smart Shopping”
🧭 Protocols 16/8, 18/6, 20/4 and OMAD
⚖️ Lose weight without counting calories and without restrictive diets.
⚡ How to stay consistent: motivation, mindset, habits.
💊 Useful supplements in fasting
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👇Sau, mai avem și Cartea de 180 de Rețete👇
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180 Recipes for Weight Loss & Intermittent Fasting

⚡ Ultimele  100  27 de exemplare la reducere
🍳 180 balanced recipes, organized on
plans (16/8, 18/6, 20/4, OMAD) and “Mix & Match” or “Combine as you like”
🥦 Complete nutritional values: proteins, calories, fats, fridges
🔪 Pasta, noodles, soups, quick salads, desserts
👨🍳 Includes a special part dedicated to those who love to cook “like a chef”.
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Articles

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Fasting Plans

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OMAD Intermittent Post — One Meal A Day: The Complete Guide for Those Who Want Simplicity and Results

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Fasting Plans

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Intermittent Fasting 20/4 — Guide for the Decisive

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Fasting Plans

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Intermittent fasting 18/6 — Ideal for those who want faster results

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Fasting Plans

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16/8 Intermittent Fasting Plan — Complete Guide for Beginners and Beyond

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Nutrition and Supplements

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Carbohydrates in intermittent fasting — friend or foe? What, how much and when to eat

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Recipes

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7 simple and healthy recipes for intermittent fasting

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Biohacking and Technology

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Top 5 Gadgets That Improve Your Intermittent Fasting — Simple Biohacking for Better Results

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Biohacking and Technology

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Smart watches and fasting: how to synchronize your eating window with your circadian rhythm

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Recipes

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Easy white fish recipe for the food window — alkaline, satiating and full of benefits

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Science and Studies

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What analyzes to do to see if intermittent fasting works

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Science and Studies

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Can intermittent fasting slow aging?

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Science and Studies

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What Studies Say About Intermittent Fasting — Scientifically Proven Benefits on Metabolic Health

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Nutrition and Supplements

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Pork vs. Beef vs. Poultry vs. Sheep — Which Is Best for Intermittent Fasting?

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Fasting Plans

Ioan-Vlad Cîrneală

16/8, 18/6 or OMAD? How to choose the intermittent fasting protocol that suits you

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Nutrition and Supplements

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Meat vs. fish during intermittent fasting

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Fitness and Recovery

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Exercise plan for 7 days in intermittent fasting — simple and effective mini guide

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