Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Beta-hydroxybutyrate

ACASĂ

GLOSAR CUVINTE

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

Beta-hydroxybutyrate is a ketone body produced by the liver during periods of fasting or ketogenic diets, used as an alternative source of energy for the brain and body.

Alți termeni

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

B

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Biological value

It measures how completely a protein is used in the body.

B

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Urea

Decomposition product of protein metabolism.

U

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

O

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

C-reactive protein

Inflammatory marker important for metabolic health.

C

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Vitamin D

Essential vitamin for bone and immune health.

V

Caloric restriction

Voluntary restriction of caloric intake for health benefits.

C

Use of glycogen

Process by which the body accesses glycogen stores.

U

Digestive Enzyme

Protein that helps break down food.

D

Digestion

The process by which the body breaks down food for absorption.

D

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

Antioxidants

Substance that protects cells from damage caused by free radicals and oxidative stress.

A

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

W

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex: Zepbound).

M

Refeeding syndrome

Refueling syndrome is a serious metabolic complication that can occur when eating suddenly after prolonged periods of fasting, starvation or malnutrition.

R

Insulin resistance

Condition in which cells respond poorly to insulin.

I

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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