Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Beta-hydroxybutyrate

ACASĂ

GLOSAR CUVINTE

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

Beta-hydroxybutyrate is a ketone body produced by the liver during periods of fasting or ketogenic diets, used as an alternative source of energy for the brain and body.

Alți termeni

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Biological value

It measures how completely a protein is used in the body.

B

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

P

Digestive Enzyme

Protein that helps break down food.

D

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

K

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats, and low-starch vegetables.

L

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Endorphins

Hormones of happiness that are released during exercise or fasting.

E

Nootrope

Natural or synthetic substance designed to improve cognitive functions such as memory, concentration or creativity, without significant harmful effects.

N

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Somatotropin

Growth hormone involved in regeneration and development.

S

Apnea

Apnea is a temporary interruption of breathing during sleep, which can affect the body's proper oxygenation and sleep quality.

A

Digestive Enzyme

Substances that help break down food for absorption.

D

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Optimal hydration

Optimal level of hydration to support body functions.

O

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