Beta-hydroxybutyrate

ACASĂ

GLOSAR CUVINTE

Ketone body used as energy in ketosis.

Beta-hydroxybutyrate is a ketone body produced by the liver during periods of fasting or ketogenic diets, used as an alternative source of energy for the brain and body.

Alți termeni

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

Caloric restriction

Voluntary restriction of caloric intake for health benefits.

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

Nootrope

Natural or synthetic substance designed to improve cognitive functions such as memory, concentration or creativity, without significant harmful effects.

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

Zinc

Mineral vital for immunity, healing and metabolism.

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

Biological value

It measures how completely a protein is used in the body.

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

Somatotropin

Growth hormone involved in regeneration and development.

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

Digestion

The process by which the body breaks down food for absorption.

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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