Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Cortisol

ACASĂ

GLOSAR CUVINTE

Cortisol

Stress hormone that regulates glucose.

Cortisol is a hormone produced by the adrenal glands, involved in the stress response, glucose metabolism, and blood pressure regulation.

Alți termeni

Adiposity

Excessive storage of body fat.

A

Triglycerides

Type of fat stored or circulating in the blood.

T

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Calorie deficit

Consumption of calories below necessary.

C

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

F

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

B

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Caloric restriction

Voluntary restriction of caloric intake for health benefits.

C

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

Use of glycogen

Process by which the body accesses glycogen stores.

U

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

M

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Refeeding syndrome

Refueling syndrome is a serious metabolic complication that can occur when eating suddenly after prolonged periods of fasting, starvation or malnutrition.

R

Optimal hydration

Optimal level of hydration to support body functions.

O

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

K

Antioxidants

Substance that protects cells from damage caused by free radicals and oxidative stress.

A

Hyperglycaemia

Hyperglycemia means an increased level of glucose in the blood, above the limits considered normal.

H

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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