Grelin

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Grelin

Ghrelin is a hormone produced mainly in the stomach that stimulates appetite, with levels that typically rise before meals and during fasting periods.

Grelin is a hormone that stimulates appetite and increases food intake, released into the stomach before meals.

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Adaptive thermogenesis

Adaptive thermogenesis is the body's adjustment of energy expenditure in response to changes in calorie intake, helping regulate temperature and weight.

Refeed

A refeed is a planned meal or short period of higher carbohydrate and protein intake used after fasting to replenish energy and support metabolism.

Hyperglycaemia

Hyperglycemia is a condition marked by blood glucose rising above the normal range, which can occur when eating patterns or insulin response are disrupted.

Electrolytes

Electrolytes are minerals like sodium, potassium, and magnesium that help the body stay hydrated and keep muscles and nerves functioning during fasting.

C-reactive protein

C-reactive protein is a blood marker produced by the liver in response to inflammation, and tracking it can offer insight into overall metabolic health.

Quality sleep

Quality sleep refers to deep, uninterrupted rest that allows the body to fully recover, regulate hormones, and support metabolic processes tied to fasting.

BMR (Basal Metabolic Rate)

Basal metabolic rate (BMR) is the minimum number of calories your body needs at rest to keep vital functions like breathing and circulation running.

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

Neuroplasticity

Neuroplasticity is the brain's capacity to form new neural connections and reorganize itself, a process linked by some research to fasting.

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

Triglycerides

Triglycerides are a type of fat found circulating in the blood and stored in fat tissue, serving as a key energy reserve the body draws on during fasting.

Digestion

Digestion is the process by which the body mechanically and chemically breaks down food into nutrients that can be absorbed and used for energy.

Fat Burning Zone

The fat burning zone refers to a moderate exercise intensity range in which the body relies more heavily on fat stores than carbohydrates for fuel.

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

Phytonutrients

Phytonutrients are naturally occurring plant compounds offering antioxidant and anti-inflammatory benefits, commonly found in fruits and vegetables.

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

Circadian rhythm

The circadian rhythm is the body's internal 24-hour clock that governs sleep, hormones, and metabolism, and can be influenced by when you eat.

Refeeding syndrome

Refueling syndrome is a serious metabolic complication that can occur when eating suddenly after prolonged periods of fasting, starvation or malnutrition.

Optimal hydration

Optimal hydration means maintaining fluid and electrolyte levels that properly support circulation, digestion, and temperature regulation daily.

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

Insulin resistance

Insulin resistance occurs when cells stop responding efficiently to insulin, forcing the body to produce more of it to control blood sugar levels.

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs…

Intuitive nutrition

Intuitive nutrition is an eating approach based on recognizing the body's hunger and fullness cues rather than following strict rules or meal plans.

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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