Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Triglycerides

ACASĂ

GLOSAR CUVINTE

Triglycerides

Type of fat stored or circulating in the blood.

Triglycerides are the main lipids stored in the body and the major source of energy.

Alți termeni

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Body recomposition

Process by which you lose fat and gain muscle mass at the same time.

B

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Lean muscle mass

Body weight excluding fat mass.

L

Adiposity

Excessive storage of body fat.

A

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Energetic balance

Balance between energy consumed and spent.

E

Calorie deficit

Consumption of calories below necessary.

C

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Digestion

The process by which the body breaks down food for absorption.

D

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Duration of fasting

The time interval without nutrition.

D

Somatotropin

Growth hormone involved in regeneration and development.

S

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Use of glycogen

Process by which the body accesses glycogen stores.

U

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

C-reactive protein

Inflammatory marker important for metabolic health.

C

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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