Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Triglycerides

ACASĂ

GLOSAR CUVINTE

Triglycerides

Type of fat stored or circulating in the blood.

Triglycerides are the main lipids stored in the body and the major source of energy.

Alți termeni

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Digestion

The process by which the body breaks down food for absorption.

D

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

Lipid Metabolism

The process of using fats for energy purposes.

L

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Inflammation

Inflammation is a natural response of the immune system to an aggression, but when it becomes chronic, it can lead to metabolic, autoimmune diseases and accelerated aging.

I

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

C-reactive protein

Inflammatory marker important for metabolic health.

C

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

K

Grelin

Hormone that stimulates appetite.

G

Calorie deficit

Consumption of calories below necessary.

C

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

B

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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