Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Triglycerides

ACASĂ

GLOSAR CUVINTE

Triglycerides

Type of fat stored or circulating in the blood.

Triglycerides are the main lipids stored in the body and the major source of energy.

Alți termeni

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

Antioxidants

Substance that protects cells from damage caused by free radicals and oxidative stress.

A

Dry fasting

Type of fasting in which no water is consumed.

D

Hyperglycaemia

Hyperglycemia means an increased level of glucose in the blood, above the limits considered normal.

H

Lean muscle mass

Body weight excluding fat mass.

L

Digestive Enzyme

Substances that help break down food for absorption.

D

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Use of glycogen

Process by which the body accesses glycogen stores.

U

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

Digestive Enzyme

Protein that helps break down food.

D

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

C-reactive protein

Inflammatory marker important for metabolic health.

C

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Vitamin D

Essential vitamin for bone and immune health.

V

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

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