Triglycerides

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Triglycerides

Triglycerides are a type of fat found circulating in the blood and stored in fat tissue, serving as a key energy reserve the body draws on during fasting.

Triglycerides are the main lipids stored in the body and the major source of energy.

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Insulin resistance

Insulin resistance occurs when cells stop responding efficiently to insulin, forcing the body to produce more of it to control blood sugar levels.

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

Metabolic oxidation

Metabolic oxidation is the chemical process in which the body breaks down carbohydrates, fats, and proteins to release energy for cellular functions.

Vitamin D

Vitamin D is a fat-soluble nutrient essential for bone strength, immune function, and mood regulation, often obtained through sunlight and certain foods.

Hyperglycaemia

Hyperglycemia is a condition marked by blood glucose rising above the normal range, which can occur when eating patterns or insulin response are disrupted.

Flexible metabolism

Metabolic flexibility is the body's ability to switch between burning carbohydrates and fat for fuel depending on availability and energy demand.

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

Gluconeogenesis

Gluconeogenesis is the process by which the liver makes glucose from non-carbohydrate sources, such as fat and protein, especially during fasting.

Beta-Hydroxy Butyrate

Beta-hydroxybutyrate is the most abundant ketone produced when the body shifts to burning fat for fuel, and is commonly measured to track ketosis.

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

Half fast

Half fasting is an approach where only part of the day, rather than a full day, is dedicated to abstaining from food, a gentler entry into fasting.

Intuitive nutrition

Intuitive nutrition is an eating approach based on recognizing the body's hunger and fullness cues rather than following strict rules or meal plans.

Cortisol

Cortisol is a stress hormone that helps regulate blood sugar, metabolism, and inflammation, and its levels naturally fluctuate throughout a fasting period.

OMAD

OMAD, short for One Meal a Day, is an intermittent fasting approach where all daily calories are eaten within roughly a one-hour window.

Time-Restricted Feeding (TRF)

Time-Restricted Feeding (TRF) confines daily eating to a consistent window each day, aligning meal timing with the body's natural circadian rhythm.

Body recomposition

Body recomposition describes the process of simultaneously losing fat and building lean muscle, often pursued through strategies like intermittent fasting.

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

Intermittent fasting

Intermittent fasting is an eating pattern that alternates between defined periods of fasting and eating, rather than specifying which foods to eat.

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

Clean fasting

Clean fasting means consuming nothing but water, plain black coffee, or unsweetened tea, avoiding any calories, sweeteners, or flavoring additives.

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

Chrononutrition

Chrononutrition is the study and practice of timing meals to match the body's natural circadian rhythm, aiming to improve digestion and metabolic health.

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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