Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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Chrononutrition

ACASĂ

GLOSAR CUVINTE

Chrononutrition

Synchronization of nutrition with the natural rhythm of the body.

Chrononutrition involves synchronizing eating moments with the internal biological clock, improving digestion, sleep, and metabolism.

Alți termeni

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

Insulin resistance

Condition in which cells respond poorly to insulin.

I

Leptin

Hormone involved in the regulation of satiety and body weight.

L

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

B

Digestive Enzyme

Substances that help break down food for absorption.

D

Hormones of hunger

Hormones that regulate the feeling of hunger and satiety.

H

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Hypertension

Hypertension is a condition characterized by a constant increase in blood pressure in the arteries above normal values, affecting the heart, vessels and internal organs.

H

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

Optimal hydration

Optimal level of hydration to support body functions.

O

Calorie deficit

Consumption of calories below necessary.

C

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Ketone bodies

Molecules produced during fat metabolism for energy.

K

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

F

C-reactive protein

Inflammatory marker important for metabolic health.

C

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Adiposity

Excessive storage of body fat.

A

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

B

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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