The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.
The Basal Metabolic Rate (RMB or BMR) is the amount of energy (calories) the body needs to maintain the essential functions at rest: breathing, circulation, brain activity and passive digestion.
RMB differs depending on gender, age, weight, body composition and hormonal level. It is an essential benchmark in establishing daily caloric needs and in adapting intermittent fasting or diet strategies.
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