According to proponents, certain foods (fruits, vegetables, nuts, seeds) would help maintain a more alkaline pH, which would support overall health and prevent various diseases.
📌 In reality, the body regulates its pH on its own through complex mechanisms (respiration, kidneys, blood), but diet can influence the level of inflammation and micronutrient intake, which brings indirect benefits.
Examples of permitted foodsIngredients: green vegetables (spinach, kale, broccoli), fruits (avocados, citrus fruits, apples), raw seeds and nuts, alkaline mineral water.
Examples of Avoided FoodsIngredients: processed meat, fatty dairy products, ultraprocessed products, refined sugars.
Recommendations: the alkaline diet can be kept as a short-term regimen for detoxification, but also as a balanced diet in the long term, if adapted individually.
The Alkaline Diet is different from other popular plans such as Keto Dietor Carnivorous DietBeing closer to The Mediterranean Dietby eating fruits and vegetables.
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