Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Beta-Hydroxy Butyrate

ACASĂ

GLOSAR CUVINTE

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

Beta-hydroxy butyrate is one of the main ketone bodies generated by the liver during fat metabolism, used by the body as an alternative source of energy.

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Insulin resistance

Condition in which cells respond poorly to insulin.

I

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Body recomposition

Process by which you lose fat and gain muscle mass at the same time.

B

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Use of glycogen

Process by which the body accesses glycogen stores.

U

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Hormones of hunger

Hormones that regulate the feeling of hunger and satiety.

H

Calorie deficit

Consumption of calories below necessary.

C

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Grelin

Hormone that stimulates appetite.

G

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Digestion

The process by which the body breaks down food for absorption.

D

Antioxidants

Substance that protects cells from damage caused by free radicals and oxidative stress.

A

Optimal hydration

Optimal level of hydration to support body functions.

O

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

B

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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