Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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Beta-Hydroxy Butyrate

ACASĂ

GLOSAR CUVINTE

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

Beta-hydroxy butyrate is one of the main ketone bodies generated by the liver during fat metabolism, used by the body as an alternative source of energy.

Alți termeni

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Digestion

The process by which the body breaks down food for absorption.

D

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

Insulin resistance

Condition in which cells respond poorly to insulin.

I

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats, and low-starch vegetables.

L

Thermogenic effect

Additional burning of calories after eating.

T

Biological value

It measures how completely a protein is used in the body.

B

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

Lean muscle mass

Body weight excluding fat mass.

L

Energetic balance

Balance between energy consumed and spent.

E

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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