Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Use of glycogen

ACASĂ

GLOSAR CUVINTE

Use of glycogen

Process by which the body accesses glycogen stores.

The use of glycogen involves accessing the fast energy reserves stored in the muscles and liver.

Alți termeni

Duration of fasting

The time interval without nutrition.

D

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

F

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

Inflammation

Inflammation is a natural response of the immune system to an aggression, but when it becomes chronic, it can lead to metabolic, autoimmune diseases and accelerated aging.

I

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Digestion

The process by which the body breaks down food for absorption.

D

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Clean fasting

Fasting excludes all calories, sweeteners and flavorings; only water, black coffee and plain tea.

C

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

O

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats, and low-starch vegetables.

L

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

M

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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