Substance that protects cells from damage caused by free radicals and oxidative stress.
Antioxidantsare natural or synthetic compounds that inhibit oxidation and prevent the formation of free radicals, unstable molecules that can damage cells. By reducing oxidative stress, antioxidants help maintain health, prevent premature aging, and reduce the risk of chronic diseases.
Natural sources include fruits and vegetables rich in vitamin C and vitamin E, nuts, seeds, green tea, cocoa, spices such as cinnamon and turmeric, but also micronutrients such as selenium and zinc.
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