Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

subdirectory icon black color

2. How to start intermittent fasting — practical tips for the first days

subdirectory icon black color

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

subdirectory icon black color

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

subdirectory icon black color

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

subdirectory icon black color

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

subdirectory icon black color

home

arrow right white

Articles

arrow right white

DIETS

arrow right white

POSTul CU APă

arrow right white

180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

arrow right white

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

arrow right white

Menu Generator NEW!

arrow right white
Smiling young woman in a lavender crop top and gray leggings standing against a pink background, holding the waistband of her leggings.

E-mail us

Call us

Română
English (United Kingdom)

Metabolic oxidation

ACASĂ

GLOSAR CUVINTE

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

Metabolic oxidation is the process by which the body converts nutrients into usable energy.

Alți termeni

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats, and low-starch vegetables.

L

Adiposity

Excessive storage of body fat.

A

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

Dry fasting

Type of fasting in which no water is consumed.

D

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

B

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Digestive Enzyme

Protein that helps break down food.

D

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

Biological value

It measures how completely a protein is used in the body.

B

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

Optimal hydration

Optimal level of hydration to support body functions.

O

Explorează topic-uri despre fasting

Water fasting

Diets

Success Stories

Resources and Downloads

Experiences and Interviews

Fitness and Recovery

Biohacking and Technology

Myths and Frequently Asked Questions

Nutrition and Supplements

Fasting Plans

Science and Studies

Beginner's Guide

Recipes

Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

home

Articles

DIETS

DIETS

CONTATTO

🚰 WATER FASTING - RETURN MENU

Menu Generator

ℹ️ Free information.
🧈 Delicious recipes.
👌 Results from people like you.

Română
English (United Kingdom)
Plate with clock face made of carrot sticks and a salad portion, held by hands with fork and knife, surrounded by herbs, avocado, and a cup of black coffee on a white wooden table.
Cookies Policy
Privacy Policy
Terms and Conditions
Legale
Designed & Developed by
🐱LazyCats® 🐾