Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Metabolic oxidation

ACASĂ

GLOSAR CUVINTE

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

Metabolic oxidation is the process by which the body converts nutrients into usable energy.

Alți termeni

Somatotropin

Growth hormone involved in regeneration and development.

S

Use of glycogen

Process by which the body accesses glycogen stores.

U

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Thermogenic effect

Additional burning of calories after eating.

T

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

Ketone bodies

Molecules produced during fat metabolism for energy.

K

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats, and low-starch vegetables.

L

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

F

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

K

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Optimal hydration

Optimal level of hydration to support body functions.

O

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

B

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Body recomposition

Process by which you lose fat and gain muscle mass at the same time.

B

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Adiposity

Excessive storage of body fat.

A

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

B

C-reactive protein

Inflammatory marker important for metabolic health.

C

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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