Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).
The vegetarian diet eliminates meat and fish, but may include dairy and/or eggs, depending on the variant. Provides fiber, vitamins and antioxidants, can support cardiometabolic health and weight control.
It requires attention to complete proteins (combining cereals with legumes), iron, zinc, B12 (especially in low-consumption variants of animal products) and omega-3.
It fits with intermittent fasting, planning balanced meals in the food window.
More permissive than Vegan Diet· Significantly different from Carnivorous Diet
.svg)
