Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Lean muscle mass

ACASĂ

GLOSAR CUVINTE

Lean muscle mass

Body weight excluding fat mass.

Lean muscle mass is the weight of the body without fat, including muscles, bones, and organs.

Alți termeni

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Somatotropin

Growth hormone involved in regeneration and development.

S

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

Digestive Enzyme

Protein that helps break down food.

D

Inflammation

Inflammation is a natural response of the immune system to an aggression, but when it becomes chronic, it can lead to metabolic, autoimmune diseases and accelerated aging.

I

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

Energetic balance

Balance between energy consumed and spent.

E

Urea

Decomposition product of protein metabolism.

U

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Thermogenic effect

Additional burning of calories after eating.

T

C-reactive protein

Inflammatory marker important for metabolic health.

C

Lipid Metabolism

The process of using fats for energy purposes.

L

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

B

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

Digestion

The process by which the body breaks down food for absorption.

D

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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