The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats, and low-starch vegetables.
Basic principles:
- Carbohydrate reduction to <100—150 g/day (depending on variant)
- Increase protein and fat intake (eg: meat, fish, eggs, avocado, olive oil)
- Encouraging the consumption of green vegetables and unprocessed foods
Reported benefits:
- Faster weight loss compared to high-carbohydrate diets
- Improved blood glucose control and insulin resistance
- More stable energy levels and reduced sugar cravings
- Possible anti-inflammatory benefits
Risks and Disadvantages:
- May cause fatigue or “keto flu” at first
- If it is very strict, it can lead to fiber and vitamin deficiencies
- Not recommended for pregnant women or people with certain kidney diseases without medical supervision
The Low-Carb Diet Limits Carb Consumption, But Is More Flexible Than Keto Diet, which requires an extremely low intake. In contrast to Carnivorous Diet, the low-carb diet allows fruits, vegetables and dairy products with a low carbohydrate content.
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