Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Ketone bodies

ACASĂ

GLOSAR CUVINTE

Ketone bodies

Molecules produced during fat metabolism for energy.

Ketone bodies are energy molecules produced in the liver from fats in conditions of lack of glucose.

Alți termeni

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Apnea

Apnea is a temporary interruption of breathing during sleep, which can affect the body's proper oxygenation and sleep quality.

A

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

C-reactive protein

Inflammatory marker important for metabolic health.

C

Refeeding syndrome

Refueling syndrome is a serious metabolic complication that can occur when eating suddenly after prolonged periods of fasting, starvation or malnutrition.

R

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex: Zepbound).

M

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Lean muscle mass

Body weight excluding fat mass.

L

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

F

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Endorphins

Hormones of happiness that are released during exercise or fasting.

E

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Somatotropin

Growth hormone involved in regeneration and development.

S

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Hypertension

Hypertension is a condition characterized by a constant increase in blood pressure in the arteries above normal values, affecting the heart, vessels and internal organs.

H

Lipid Metabolism

The process of using fats for energy purposes.

L

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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