Quality sleep

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Quality sleep

Quality sleep refers to deep, uninterrupted rest that allows the body to fully recover, regulate hormones, and support metabolic processes tied to fasting.

Quality sleep supports physical recovery, hormonal balance and mental health.

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Inflammation

Inflammation is a natural response of the immune system to an aggression, but when it becomes chronic, it can lead to metabolic…

Cortisol

Cortisol is a stress hormone that helps regulate blood sugar, metabolism, and inflammation, and its levels naturally fluctuate throughout a fasting period.

Hormones of hunger

Hunger hormones, primarily ghrelin and leptin, work together to signal when the body needs food and when it has had enough, shaping eating patterns.

Fat Burning Zone

The fat burning zone refers to a moderate exercise intensity range in which the body relies more heavily on fat stores than carbohydrates for fuel.

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

Flexible metabolism

Metabolic flexibility is the body's ability to switch between burning carbohydrates and fat for fuel depending on availability and energy demand.

Grelin

Ghrelin is a hormone produced mainly in the stomach that stimulates appetite, with levels that typically rise before meals and during fasting periods.

Ketoadaptors

Keto-adaptation describes the body's gradual shift toward relying on fat and ketones for energy instead of carbohydrates, often seen during fasting.

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs…

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

Time-Restricted Feeding (TRF)

Time-Restricted Feeding (TRF) confines daily eating to a consistent window each day, aligning meal timing with the body's natural circadian rhythm.

Adiposity

Adiposity refers to the amount of body fat stored in adipose tissue, and excess adiposity is commonly associated with higher risks of metabolic disease.

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

Intermittent fasting

Intermittent fasting is an eating pattern that alternates between defined periods of fasting and eating, rather than specifying which foods to eat.

Body recomposition

Body recomposition describes the process of simultaneously losing fat and building lean muscle, often pursued through strategies like intermittent fasting.

Endorphins

Endorphins are natural brain chemicals that ease pain and boost mood, often reported to increase during exercise or extended periods of fasting.

Glycemic index

The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar, helping guide food choices around fasting windows.

Beta-hydroxybutyrate

Beta-hydroxybutyrate is a ketone body produced by the liver from fat breakdown, serving as an alternative fuel for the brain and muscles during fasting.

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

Caloric restriction

Caloric restriction is the deliberate, sustained reduction of calorie intake below typical needs, often pursued for its potential health benefits.

Hyperglycaemia

Hyperglycemia is a condition marked by blood glucose rising above the normal range, which can occur when eating patterns or insulin response are disrupted.

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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