Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Adiposity

ACASĂ

GLOSAR CUVINTE

Adiposity

Excessive storage of body fat.

Adiposity refers to the excess accumulation of adipose tissue in the body, a major risk factor for chronic diseases such as diabetes and cardiovascular disease.

Alți termeni

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

Antioxidants

Substance that protects cells from damage caused by free radicals and oxidative stress.

A

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Vitamin D

Essential vitamin for bone and immune health.

V

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Calorie deficit

Consumption of calories below necessary.

C

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

W

Grelin

Hormone that stimulates appetite.

G

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

Intermittent fasting

Eating method that involves fasting and eating cycles.

I

Nootrope

Natural or synthetic substance designed to improve cognitive functions such as memory, concentration or creativity, without significant harmful effects.

N

Use of glycogen

Process by which the body accesses glycogen stores.

U

Beta-hydroxybutyrate

Ketone body used as energy in ketosis.

B

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

K

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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