Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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Thermogenic effect

ACASĂ

GLOSAR CUVINTE

Thermogenic effect

Additional burning of calories after eating.

The thermogenic effect refers to the increase in the body's energy consumption following the processing of ingested food, contributing to the acceleration of metabolism.

Alți termeni

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Optimal hydration

Optimal level of hydration to support body functions.

O

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Ketone bodies

Molecules produced during fat metabolism for energy.

K

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

K

Adiposity

Excessive storage of body fat.

A

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Energetic balance

Balance between energy consumed and spent.

E

Triglycerides

Type of fat stored or circulating in the blood.

T

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Hormones of hunger

Hormones that regulate the feeling of hunger and satiety.

H

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Digestive Enzyme

Substances that help break down food for absorption.

D

Digestive Enzyme

Protein that helps break down food.

D

Urea

Decomposition product of protein metabolism.

U

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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