Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Thermogenic effect

ACASĂ

GLOSAR CUVINTE

Thermogenic effect

Additional burning of calories after eating.

The thermogenic effect refers to the increase in the body's energy consumption following the processing of ingested food, contributing to the acceleration of metabolism.

Alți termeni

Insulin resistance

Condition in which cells respond poorly to insulin.

I

Cortisol

Stress hormone that regulates glucose.

C

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Hyperglycaemia

Hyperglycemia means an increased level of glucose in the blood, above the limits considered normal.

H

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

G

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

Energetic balance

Balance between energy consumed and spent.

E

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Lipid Metabolism

The process of using fats for energy purposes.

L

Lean muscle mass

Body weight excluding fat mass.

L

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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