Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Thermogenic effect

ACASĂ

GLOSAR CUVINTE

Thermogenic effect

Additional burning of calories after eating.

The thermogenic effect refers to the increase in the body's energy consumption following the processing of ingested food, contributing to the acceleration of metabolism.

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FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Insulin resistance

Condition in which cells respond poorly to insulin.

I

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Intermittent fasting

Eating method that involves fasting and eating cycles.

I

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

F

Calorie deficit

Consumption of calories below necessary.

C

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Lean muscle mass

Body weight excluding fat mass.

L

Apnea

Apnea is a temporary interruption of breathing during sleep, which can affect the body's proper oxygenation and sleep quality.

A

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

G

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Grelin

Hormone that stimulates appetite.

G

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Ketone bodies

Molecules produced during fat metabolism for energy.

K

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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