Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Orexine

ACASĂ

GLOSAR CUVINTE

Orexine

Neuropeptide involved in the regulation of appetite and wakefulness.

Orexin is a neuropeptide involved in the regulation of appetite and alertness.

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CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

V

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Body recomposition

Process by which you lose fat and gain muscle mass at the same time.

B

Optimal hydration

Optimal level of hydration to support body functions.

O

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Antioxidants

Substance that protects cells from damage caused by free radicals and oxidative stress.

A

Grelin

Hormone that stimulates appetite.

G

Duration of fasting

The time interval without nutrition.

D

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Mitochondria

Mitochondria are the organs of the cell present in almost all cells in the human body, known as the “energy plants” of the cell.

M

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Insulin resistance

Condition in which cells respond poorly to insulin.

I

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Chrononutrition

Synchronization of nutrition with the natural rhythm of the body.

C

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Thermogenic effect

Additional burning of calories after eating.

T

Calorie deficit

Consumption of calories below necessary.

C

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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