Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Biological value

ACASĂ

GLOSAR CUVINTE

Biological value

It measures how completely a protein is used in the body.

The biological value measures how efficiently an ingested protein is used for the synthesis of body proteins.

Alți termeni

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Vitamin D

Essential vitamin for bone and immune health.

V

Energetic balance

Balance between energy consumed and spent.

E

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Duration of fasting

The time interval without nutrition.

D

Triglycerides

Type of fat stored or circulating in the blood.

T

Adiposity

Excessive storage of body fat.

A

Optimal hydration

Optimal level of hydration to support body functions.

O

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Digestion

The process by which the body breaks down food for absorption.

D

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

Urea

Decomposition product of protein metabolism.

U

Lipid Metabolism

The process of using fats for energy purposes.

L

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex: Zepbound).

M

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

Digestive Enzyme

Protein that helps break down food.

D

Dry fasting

Type of fasting in which no water is consumed.

D

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180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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