Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Digestion

ACASĂ

GLOSAR CUVINTE

Digestion

The process by which the body breaks down food for absorption.

Digestion is the process by which the body breaks down food into absorbed nutrients to provide energy and support vital functions.

Alți termeni

Endorphins

Hormones of happiness that are released during exercise or fasting.

E

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Urea

Decomposition product of protein metabolism.

U

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Chrononutrition

Synchronization of nutrition with the natural rhythm of the body.

C

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex: Zepbound).

M

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Digestive Enzyme

Protein that helps break down food.

D

Grelin

Hormone that stimulates appetite.

G

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Somatotropin

Growth hormone involved in regeneration and development.

S

Hyperglycaemia

Hyperglycemia means an increased level of glucose in the blood, above the limits considered normal.

H

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

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Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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