Lipid Metabolism

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Lipid Metabolism

Lipid metabolism is the set of processes through which the body breaks down, transports, and uses fats for energy, active especially during fasting.

Lipid metabolism involves breaking down fats for energy production or storing them.

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Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs…

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

C-reactive protein

C-reactive protein is a blood marker produced by the liver in response to inflammation, and tracking it can offer insight into overall metabolic health.

Flexible metabolism

Metabolic flexibility is the body's ability to switch between burning carbohydrates and fat for fuel depending on availability and energy demand.

OMAD

OMAD, short for One Meal a Day, is an intermittent fasting approach where all daily calories are eaten within roughly a one-hour window.

BMR (Basal Metabolic Rate)

Basal metabolic rate (BMR) is the minimum number of calories your body needs at rest to keep vital functions like breathing and circulation running.

Adaptive thermogenesis

Adaptive thermogenesis is the body's adjustment of energy expenditure in response to changes in calorie intake, helping regulate temperature and weight.

Digestive Enzyme

A digestive enzyme is a type of protein made by the body that speeds up the chemical breakdown of food into smaller, absorbable nutrient molecules.

Beta-Hydroxy Butyrate

Beta-hydroxybutyrate is the most abundant ketone produced when the body shifts to burning fat for fuel, and is commonly measured to track ketosis.

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats…

Fat Burning Zone

The fat burning zone refers to a moderate exercise intensity range in which the body relies more heavily on fat stores than carbohydrates for fuel.

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex…

Calorie deficit

A calorie deficit happens when you consume fewer calories than your body burns, prompting it to use stored fat for energy and lose weight.

Digestive Enzyme

Digestive enzymes are specialized proteins that break down carbohydrates, fats, and proteins in food so the body can absorb and use their nutrients.

Chrononutrition

Chrononutrition is the study and practice of timing meals to match the body's natural circadian rhythm, aiming to improve digestion and metabolic health.

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

Endorphins

Endorphins are natural brain chemicals that ease pain and boost mood, often reported to increase during exercise or extended periods of fasting.

Ketoadaptors

Keto-adaptation describes the body's gradual shift toward relying on fat and ketones for energy instead of carbohydrates, often seen during fasting.

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

FMD (Fasting-Mimicking Diet)

The Fasting-Mimicking Diet (FMD) is a five-day, low-calorie plan designed to trigger many of fasting's benefits without eliminating food entirely.

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

Cortisol

Cortisol is a stress hormone that helps regulate blood sugar, metabolism, and inflammation, and its levels naturally fluctuate throughout a fasting period.

Zinc

Zinc is a trace mineral essential for immune defense, wound healing, and enzyme function, and it also plays a supporting role in metabolic regulation.

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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