Adaptive thermogenesis

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Adaptive thermogenesis is the body's adjustment of energy expenditure in response to changes in calorie intake, helping regulate temperature and weight.

Adaptive thermogenesis is the process by which the body regulates its temperature by burning extra calories.

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Antioxidants

Antioxidants are compounds that help neutralize free radicals and reduce oxidative stress, protecting cells from damage linked to aging and disease.

Refeeding syndrome

Refueling syndrome is a serious metabolic complication that can occur when eating suddenly after prolonged periods of fasting, starvation or malnutrition.

Body recomposition

Body recomposition describes the process of simultaneously losing fat and building lean muscle, often pursued through strategies like intermittent fasting.

FMD (Fasting-Mimicking Diet)

The Fasting-Mimicking Diet (FMD) is a five-day, low-calorie plan designed to trigger many of fasting's benefits without eliminating food entirely.

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic.

Digestive Enzyme

A digestive enzyme is a type of protein made by the body that speeds up the chemical breakdown of food into smaller, absorbable nutrient molecules.

Dry fasting

Dry fasting is a strict form of fasting that excludes both food and water for a set period, distinguishing it from standard fasts that still allow fluids.

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

Chrononutrition

Chrononutrition is the study and practice of timing meals to match the body's natural circadian rhythm, aiming to improve digestion and metabolic health.

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

Nootrope

Natural or synthetic substance designed to improve cognitive functions such as memory, concentration or creativity, without significant harmful effects.

Optimal hydration

Optimal hydration means maintaining fluid and electrolyte levels that properly support circulation, digestion, and temperature regulation daily.

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

Glycemic index

The glycemic index ranks carbohydrate-containing foods by how quickly they raise blood sugar, helping guide food choices around fasting windows.

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

Glucose

Glucose is the primary sugar in the blood and the body's main energy source, with levels that typically drop and stabilize during fasting.

Circadian rhythm

The circadian rhythm is the body's internal 24-hour clock that governs sleep, hormones, and metabolism, and can be influenced by when you eat.

Lipid Metabolism

Lipid metabolism is the set of processes through which the body breaks down, transports, and uses fats for energy, active especially during fasting.

Beta-Hydroxy Butyrate

Beta-hydroxybutyrate is the most abundant ketone produced when the body shifts to burning fat for fuel, and is commonly measured to track ketosis.

Apnea

Apnea is a temporary interruption of breathing during sleep, which can affect the body's proper oxygenation and sleep quality.

Ketoadaptors

Keto-adaptation describes the body's gradual shift toward relying on fat and ketones for energy instead of carbohydrates, often seen during fasting.

Leptin

Leptin is a hormone produced by fat cells that signals fullness to the brain, helping regulate appetite, energy balance, and long-term body weight.

Vegan Diet

Vegan diet completely excludes products of animal origin (meat, fish, dairy, eggs, honey), relying on vegetables, fruits, cereals, legumes, nuts and seeds

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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