Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

home

Articles

DIETS

ABOUT US

180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

Menu Generator NEW!

Smiling young woman in a lavender crop top and gray leggings standing against a pink background, holding the waistband of her leggings.

E-mail us

Call us

Română
English (United Kingdom)

Adaptive thermogenesis

ACASĂ

GLOSAR CUVINTE

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

Adaptive thermogenesis is the process by which the body regulates its temperature by burning extra calories.

Alți termeni

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Leptin

Hormone involved in the regulation of satiety and body weight.

L

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Optimal hydration

Optimal level of hydration to support body functions.

O

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex: Zepbound).

M

Cortisol

Stress hormone that regulates glucose.

C

Lean muscle mass

Body weight excluding fat mass.

L

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

P

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Ketosis

Metabolic state in which the body uses ketone bodies as the main fuel, favored by fasting and low-carb diets.

K

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Lipid Metabolism

The process of using fats for energy purposes.

L

Somatotropin

Growth hormone involved in regeneration and development.

S

Energetic balance

Balance between energy consumed and spent.

E

Digestive Enzyme

Substances that help break down food for absorption.

D

Digestion

The process by which the body breaks down food for absorption.

D

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Explorează topic-uri despre fasting

Diets

Success Stories

Resources and Downloads

Experiences and Interviews

Fitness and Recovery

Biohacking and Technology

Myths and Frequently Asked Questions

Nutrition and Supplements

Fasting Plans

Science and Studies

Beginner's Guide

Recipes

Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

home

Articles

DIETS

DIETE

CONTATTO

Menu Generator

ℹ️ Free information.
🧈 Delicious recipes.
👌 Results from people like you.

Română
English (United Kingdom)
Plate with clock face made of carrot sticks and a salad portion, held by hands with fork and knife, surrounded by herbs, avocado, and a cup of black coffee on a white wooden table.
Cookies Policy
Privacy Policy
Terms and Conditions
Legale
Designed & Developed by
🐱LazyCats® 🐾

Colete Romania-Suedia

Transport Auto România–Suedia pe Platformă

Coletarie Suedia-Romania

Cai putere Chiptuning Botosani

Masurare cai putere Bt Botosani Dyno

Mobila Canapele Paturi Comode Botosani

Colete Romania-Suedia Pret