Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Dry fasting

ACASĂ

GLOSAR CUVINTE

Dry fasting

Type of fasting in which no water is consumed.

Dry fasting is an extreme form of fasting in which neither water nor food is consumed.

Alți termeni

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

Somatotropin

Growth hormone involved in regeneration and development.

S

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats, and low-starch vegetables.

L

Triglycerides

Type of fat stored or circulating in the blood.

T

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

M

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Collagen

Essential protein that provides structure to the skin, bones and joints; can also be supplemented during fasting.

C

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Digestive Enzyme

Substances that help break down food for absorption.

D

Time-Restricted Feeding (TRF)

Eating pattern limited to the same daily interval, synchronized with the biological clock.

T

Body recomposition

Process by which you lose fat and gain muscle mass at the same time.

B

Apnea

Apnea is a temporary interruption of breathing during sleep, which can affect the body's proper oxygenation and sleep quality.

A

OMAD

Acronym for “One Meal A Day”; implies a single main meal in an interval of about 1 hour.

O

Zinc

Mineral vital for immunity, healing and metabolism.

Z

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

Calorie deficit

Consumption of calories below necessary.

C

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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