Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Duration of fasting

ACASĂ

GLOSAR CUVINTE

Duration of fasting

The time interval without nutrition.

Fasting duration is the period when no food or calories are consumed, being essential in intermittent fasting protocols for stimulating autophagy and optimizing metabolism.

Alți termeni

Hormones of hunger

Hormones that regulate the feeling of hunger and satiety.

H

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health, and enzyme activity.

M

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats, and low-starch vegetables.

L

Lipid Metabolism

The process of using fats for energy purposes.

L

Grelin

Hormone that stimulates appetite.

G

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Digestive Enzyme

Substances that help break down food for absorption.

D

Optimal hydration

Optimal level of hydration to support body functions.

O

Neuroplasticity

The ability of the brain to adapt and reorganize.

N

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Q

Ketone bodies

Molecules produced during fat metabolism for energy.

K

Nootrope

Natural or synthetic substance designed to improve cognitive functions such as memory, concentration or creativity, without significant harmful effects.

N

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Triglycerides

Type of fat stored or circulating in the blood.

T

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

Half fast

Fasting method in which only part of the day is devoted to abstinence.

H

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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