Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.
Benefits:
- Supports weight loss by eliminating processed foods
- Improves insulin sensitivity
- Increased protein and micronutrient intake
Limitations:
- Completely excludes whole grains and dairy, which have proven benefits
- It can be difficult to follow in the long run
Compared to Low-Carb Diet
In contrast to DASH diet
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