Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic.
Benefits:
- Supports weight loss by eliminating processed foods
- Improves insulin sensitivity
- Increased protein and micronutrient intake
Limitations:
- Completely excludes whole grains and dairy, which have proven benefits
- It can be difficult to follow in the long run
Compared to Low-Carb Diet
In contrast to DASH diet
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