Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Zinc

ACASĂ

GLOSAR CUVINTE

Zinc

Mineral vital for immunity, healing and metabolism.

Zinc is a mineral necessary for the optimal functioning of the immune system and tissue healing.

Alți termeni

Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Hyperglycaemia

Hyperglycemia means an increased level of glucose in the blood, above the limits considered normal.

H

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

D

Glucose

Glucose is the main blood sugar and the essential source of energy for the body's cells.

G

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Mounjaro

Mounjaro is an injectable medicine based on tirzepatide, approved for the treatment of type 2 diabetes, but also for weight loss in some versions (ex: Zepbound).

M

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

W

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

G

Inflammation

Inflammation is a natural response of the immune system to an aggression, but when it becomes chronic, it can lead to metabolic, autoimmune diseases and accelerated aging.

I

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Digestive Enzyme

Protein that helps break down food.

D

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

B

Ketone bodies

Molecules produced during fat metabolism for energy.

K

Insulin

Insulin is an essential hormone secreted by the pancreas, which regulates blood glucose levels and has a key role in energy metabolism.

I

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

Leptin

Hormone involved in the regulation of satiety and body weight.

L

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

Caloric restriction

Voluntary restriction of caloric intake for health benefits.

C

Calorie deficit

Consumption of calories below necessary.

C

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

A

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

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Copertă carte cu felie de pâine prăjită sub forma unui ceas, cu titlul „180 rețete slăbire și post intermitent”.

180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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