Zinc

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Zinc

Zinc is a trace mineral essential for immune defense, wound healing, and enzyme function, and it also plays a supporting role in metabolic regulation.

Zinc is a mineral necessary for the optimal functioning of the immune system and tissue healing.

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Digestive Enzyme

Digestive enzymes are specialized proteins that break down carbohydrates, fats, and proteins in food so the body can absorb and use their nutrients.

Duration of fasting

Fasting duration is the length of time spent without eating, ranging from a few hours in daily intermittent fasting to multiple days in extended fasts.

Leptin

Leptin is a hormone produced by fat cells that signals fullness to the brain, helping regulate appetite, energy balance, and long-term body weight.

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

Digestive Enzyme

A digestive enzyme is a type of protein made by the body that speeds up the chemical breakdown of food into smaller, absorbable nutrient molecules.

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

Chrononutrition

Chrononutrition is the study and practice of timing meals to match the body's natural circadian rhythm, aiming to improve digestion and metabolic health.

Vegetarian Diet

A vegetarian diet excludes meat and fish while allowing plant foods, and depending on the variant may also include eggs, dairy, or both.

Beta-hydroxybutyrate

Beta-hydroxybutyrate is a ketone body produced by the liver from fat breakdown, serving as an alternative fuel for the brain and muscles during fasting.

Triglycerides

Triglycerides are a type of fat found circulating in the blood and stored in fat tissue, serving as a key energy reserve the body draws on during fasting.

Hyperglycaemia

Hyperglycemia is a condition marked by blood glucose rising above the normal range, which can occur when eating patterns or insulin response are disrupted.

Thermogenic effect

The thermogenic effect refers to the extra calories your body burns digesting, absorbing, and processing food after a meal, which varies by nutrient type.

Hypertension

Hypertension is a condition characterized by a constant increase in blood pressure in the arteries above normal values, affecting the heart…

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

Flexible metabolism

Metabolic flexibility is the body's ability to switch between burning carbohydrates and fat for fuel depending on availability and energy demand.

Dry fasting

Dry fasting is a strict form of fasting that excludes both food and water for a set period, distinguishing it from standard fasts that still allow fluids.

Energetic balance

Energy balance describes the relationship between the calories you consume through food and the calories your body expends, which determines weight.

Clean fasting

Clean fasting means consuming nothing but water, plain black coffee, or unsweetened tea, avoiding any calories, sweeteners, or flavoring additives.

C-reactive protein

C-reactive protein is a blood marker produced by the liver in response to inflammation, and tracking it can offer insight into overall metabolic health.

Fat Burning Zone

The fat burning zone refers to a moderate exercise intensity range in which the body relies more heavily on fat stores than carbohydrates for fuel.

OMAD

OMAD, short for One Meal a Day, is an intermittent fasting approach where all daily calories are eaten within roughly a one-hour window.

Digestion

Digestion is the process by which the body mechanically and chemically breaks down food into nutrients that can be absorbed and used for energy.

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

Somatotropin

Somatotropin, also known as growth hormone, supports tissue repair, muscle development, and fat metabolism, and tends to rise during fasting periods.

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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