Somatotropin

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Somatotropin

Somatotropin, also known as growth hormone, supports tissue repair, muscle development, and fat metabolism, and tends to rise during fasting periods.

Somatotropin is the growth hormone that stimulates muscle development and cell regeneration.

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Refeeding syndrome

Refueling syndrome is a serious metabolic complication that can occur when eating suddenly after prolonged periods of fasting, starvation or malnutrition.

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

Intermittent fasting

Intermittent fasting is an eating pattern that alternates between defined periods of fasting and eating, rather than specifying which foods to eat.

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs…

Digestion

Digestion is the process by which the body mechanically and chemically breaks down food into nutrients that can be absorbed and used for energy.

Adaptive thermogenesis

Adaptive thermogenesis is the body's adjustment of energy expenditure in response to changes in calorie intake, helping regulate temperature and weight.

Alkaline Diet

The alkaline diet is a type of diet based on the idea that food can influence the acid-base balance of the body.

Grelin

Ghrelin is a hormone produced mainly in the stomach that stimulates appetite, with levels that typically rise before meals and during fasting periods.

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

Phytonutrients

Phytonutrients are naturally occurring plant compounds offering antioxidant and anti-inflammatory benefits, commonly found in fruits and vegetables.

Glucose

Glucose is the primary sugar in the blood and the body's main energy source, with levels that typically drop and stabilize during fasting.

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

Lipid Metabolism

Lipid metabolism is the set of processes through which the body breaks down, transports, and uses fats for energy, active especially during fasting.

Orexine

Orexin is a brain neuropeptide that regulates appetite and alertness, with levels that typically rise during fasting to help keep you awake and focused.

Chrononutrition

Chrononutrition is the study and practice of timing meals to match the body's natural circadian rhythm, aiming to improve digestion and metabolic health.

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

Duration of fasting

Fasting duration is the length of time spent without eating, ranging from a few hours in daily intermittent fasting to multiple days in extended fasts.

BMR (Basal Metabolic Rate)

Basal metabolic rate (BMR) is the minimum number of calories your body needs at rest to keep vital functions like breathing and circulation running.

Insulin resistance

Insulin resistance occurs when cells stop responding efficiently to insulin, forcing the body to produce more of it to control blood sugar levels.

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

Beta-Hydroxy Butyrate

Beta-hydroxybutyrate is the most abundant ketone produced when the body shifts to burning fat for fuel, and is commonly measured to track ketosis.

Biological value

Biological value is a measure of how efficiently the body can absorb and use the protein from a given food source for growth and tissue repair.

Minerals

Minerals are essential micronutrients for the body's health, involved in vital functions such as electrolyte balance, immunity, bone health…

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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