Intermittent fasting

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GLOSAR CUVINTE

Eating method that involves fasting and eating cycles.

Intermittent fasting is an eating strategy that alternates periods of voluntary fasting with periods of food consumption.

Alți termeni

Energetic balance

Balance between energy consumed and spent.

Digestive Enzyme

Substances that help break down food for absorption.

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

Caloric restriction

Voluntary restriction of caloric intake for health benefits.

Zinc

Mineral vital for immunity, healing and metabolism.

Quality sleep

Deep and quality sleep for the full regeneration of the body.

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

Wegovy

Wegovy is a semaglutide-based drug, approved specifically for weight loss, especially in people with obesity or overweight with comorbidities.

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

Half fast

Fasting method in which only part of the day is devoted to abstinence.

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

Growth Hormone (GH)

(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

Lipid Metabolism

The process of using fats for energy purposes.

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

BMR (Basal Metabolic Rate)

The minimum amount of energy needed by the body for vital functions.

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

Low-Carb Diet

The low-carb diet is a diet that limits carbohydrate intake — such as white bread, pasta, and sugar — and emphasizes protein, healthy fats, and low-starch vegetables.

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

Diabetes

Diabetes is a chronic disease that affects the way the body processes glucose in the blood, leading to high blood sugar and metabolic imbalances.

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The information presented on this site is strictly educational and informational in nature. Postintermitent.ro does not provide medical advice and does not substitute for specialist consultation. Before adopting any form of intermittent fasting or making any significant changes in your diet, it is essential that you consult your doctor and carry out the necessary medical investigations. The content of this site should not be construed as personalized medical advice. Responsibility for your own health and safety rests entirely with you. For clarifications or health-related decisions, we recommend that you talk to a medical professional.

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