Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Leptin

ACASĂ

GLOSAR CUVINTE

Leptin

Hormone involved in the regulation of satiety and body weight.

Leptin is the hormone secreted by fat cells that regulates the feeling of satiety.

Alți termeni

Digestion

The process by which the body breaks down food for absorption.

D

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

G

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Lipid Metabolism

The process of using fats for energy purposes.

L

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Hyperglycaemia

Hyperglycemia means an increased level of glucose in the blood, above the limits considered normal.

H

Biological value

It measures how completely a protein is used in the body.

B

Paleo diet

Also known as the “diet of the ancestors”, it is inspired by the diet of people in the Paleolithic. This includes meat, fish, eggs, vegetables, fruits and nuts, but excludes dairy, cereals and processed foods.

P

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

Endorphins

Hormones of happiness that are released during exercise or fasting.

E

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Triglycerides

Type of fat stored or circulating in the blood.

T

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

Hypoglycaemia

Hypoglycemia is an abnormal decrease in blood glucose levels below the safe limit for the normal functioning of the body.

H

Phytonutrients

Plant compounds with antioxidant and anti-inflammatory role.

P

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

F

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

C-reactive protein

Inflammatory marker important for metabolic health.

C

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Glycogen

Reserve form of glucose stored in the liver and muscles; it is depleted in the first hours of fasting.

G

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic plant used in Ayurvedic medicine to reduce stress, balance hormones, and support energy.

A

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

M

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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