They convert nutrients (glucose, fatty acids, amino acids) into energy in the form of ATP (adenosine triphosphate) through a process called oxidative phosphorylation.
Role in Health and Intermittent Fasting:
During intermittent fasting, mitochondria improve their energy efficiency, better process fatty acids and reduce the production of free radicals. The process of autophagycan repair damaged mitochondria, favoring a healthier metabolism and optimal cellular functioning.
Link to Longevity:
Studies show that optimal mitochondrial function is associated with healthy aging and reduced risk of chronic diseases such as insulin resistance, cardiovascular diseases and neurodegenerative diseases.
Sources and nutritional support:
Nutrients such as Coenzyme Q10, OVER+, L-carnitine and magnesium support mitochondrial health. Exercise and exposure to low temperatures (cold therapy) can stimulate mitochondrial biogenesis.
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