(Growth hormone) Hormone essential for regeneration and maintenance of muscle mass; increases during fasting.
Growth Hormone (GH) is secreted by the pituitary gland and has key roles in cell regeneration, fat burning and preserving muscle mass.
Intermittent fasting stimulates the secretion of this hormone, especially during sleep periods and after 16—24 hours of fasting, helping to maintain muscle strength and restore the body.
.svg)
