Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

2. How to start intermittent fasting — practical tips for the first days

3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Glycemic index

ACASĂ

GLOSAR CUVINTE

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

The glycemic index classifies carbohydrates according to the rate at which they increase blood sugar after consumption.

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Electrolytes

Essential minerals (Na, K, Mg) that maintain hydration and muscle function during fasting.

E

Hypertension

Hypertension is a condition characterized by a constant increase in blood pressure in the arteries above normal values, affecting the heart, vessels and internal organs.

H

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Digestive Enzyme

Protein that helps break down food.

D

Nootrope

Natural or synthetic substance designed to improve cognitive functions such as memory, concentration or creativity, without significant harmful effects.

N

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Optimal hydration

Optimal level of hydration to support body functions.

O

Lean muscle mass

Body weight excluding fat mass.

L

Energetic balance

Balance between energy consumed and spent.

E

CRP (C-reactive protein)

Inflammatory marker used in blood tests; the level decreases during fasting.

C

Grelin

Hormone that stimulates appetite.

G

Refeed

Strategic meal rich in carbohydrates and proteins after a period of fasting or restricted diet.

R

Baseline Metabolic Rate (RMB)

The Basic Metabolic Rate is the minimum energy that the body consumes at complete rest to support vital functions.

B

Caloric restriction

Voluntary restriction of caloric intake for health benefits.

C

Vegetarian Diet

Food model without meat and fish; some variants include eggs and/or dairy (ovo-lacto, ovo, lacto).

V

Beta-Hydroxy Butyrate

A ketone body produced during fat metabolism.

B

Duration of fasting

The time interval without nutrition.

D

Carnivorous Diet

The carnivore diet is an extremely restrictive diet that involves the consumption of exclusively animal products: meat, fish, eggs, and sometimes low-lactose dairy.

C

Endorphins

Hormones of happiness that are released during exercise or fasting.

E

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

Apnea

Apnea is a temporary interruption of breathing during sleep, which can affect the body's proper oxygenation and sleep quality.

A

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

B

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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