Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Glycemic index

ACASĂ

GLOSAR CUVINTE

Glycemic index

It measures the rate at which carbohydrates raise blood sugar.

The glycemic index classifies carbohydrates according to the rate at which they increase blood sugar after consumption.

Alți termeni

Hypertension

Hypertension is a condition characterized by a constant increase in blood pressure in the arteries above normal values, affecting the heart, vessels and internal organs.

H

Mediterranean Diet

The Mediterranean diet is a dietary pattern inspired by the traditional customs of the countries around the Mediterranean Sea (Greece, Italy, Spain).

M

Lean muscle mass

Body weight excluding fat mass.

L

Ketoadaptors

Adaptation of the body to use fats as the main source of energy.

K

Duration of fasting

The time interval without nutrition.

D

Glycaemia

Blood sugar represents the concentration of glucose (sugar) in a person's blood and is a key indicator of metabolic health.

G

Fat Burning Zone

Optimal range in which the body uses fat as the main source of energy.

F

Intermittent fasting

Eating method that involves fasting and eating cycles.

I

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

Lipid Metabolism

The process of using fats for energy purposes.

L

Use of glycogen

Process by which the body accesses glycogen stores.

U

Intuitive nutrition

Method of nutrition based on listening to bodily sensations.

I

Intermittent Fasting

Intermittent fasting is an eating pattern that alternates fasting periods (without calories) with periods when food consumption is allowed.

I

Metabolic oxidation

Process of energy generation by oxidation of nutrients.

M

Fasting window

The interval in which no calories are consumed; triggers fat burning and metabolic adaptation specific to intermittent fasting.

F

Chrononutrition

Synchronization of nutrition with the natural rhythm of the body.

C

Ozempic

Ozempic is an injectable medicine based on semaglutide, mainly used to treat type 2 diabetes and, more recently, to control body weight in certain cases.

O

Water fasting

Water fasting is a form of fasting in which only water (possibly mineral water/electrolytes without calories) is consumed for a limited period, usually 24—72 hours, with controlled output (refeed) at the end.

W

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

Circadian rhythm

24-hour biological rhythm that affects sleep and metabolism.

C

C-reactive protein

Inflammatory marker important for metabolic health.

C

Keto Diet

The ketogenic diet is a diet characterized by a very low carbohydrate intake, a moderate intake of protein and a high one of healthy fats.

K

Zinc

Mineral vital for immunity, healing and metabolism.

Z

Grelin

Hormone that stimulates appetite.

G

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180 Intermittent FASTING & WEIGHT LOSS Recipes

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Complete Guide to Intermittent FASTING and WEIGHT LOSS

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