Start intermittent fasting correctly!

The first steps in fasting, guided by us.

1. What is intermittent fasting and how can it help you?

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2. How to start intermittent fasting — practical tips for the first days

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3. The Most Common Mistakes in Intermittent Fasting — and How to Avoid Them

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4. What you are allowed to eat during fasting — the complete guide to a “clean fasting”

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5. What Happens in Your Body During Fasting — The Processes Behind the Transformation

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Complete guide on intermittent fasting — how it works, what benefits it brings and how to get started right

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180 RECIPES FOR Intermittent FASTING & WEIGHT LOSS

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COMPLETE GUIDE “INTERMITTENT FASTING AND WEIGHT LOSS”

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Caloric restriction

ACASĂ

GLOSAR CUVINTE

Caloric restriction

Voluntary restriction of caloric intake for health benefits.

Caloric restriction is the voluntary reduction of daily caloric intake to prolong life span and prevent disease.

Alți termeni

Jugular fasting

Fasting focused on reducing venous blood flow through temporary restrictions.

J

Acne

Acne is an inflammatory skin condition caused by blockage of pores with sebum, bacteria, and dead cells.

A

Energetic balance

Balance between energy consumed and spent.

E

Chrononutrition

Synchronization of nutrition with the natural rhythm of the body.

C

Gluconeogenesis

Creation of glucose from non-carbohydrate sources.

G

Duration of fasting

The time interval without nutrition.

D

Antioxidants

Substance that protects cells from damage caused by free radicals and oxidative stress.

A

Adaptive thermogenesis

Metabolic process that helps regulate internal temperature.

A

Body recomposition

Process by which you lose fat and gain muscle mass at the same time.

B

Lean muscle mass

Body weight excluding fat mass.

L

Adiposity

Excessive storage of body fat.

A

Insulin resistance

Condition in which cells respond poorly to insulin.

I

Feeding window

Permissible daily period for meals; usually 4-8 hours, favors caloric control and healthy circadian rhythm.

F

Flexible metabolism

The body's ability to switch between carbohydrate and lipid metabolism.

F

Biohacking

Biohacking means consciously optimizing your body and mind using technology, nutrition, sleep, and routines for better health.

B

Methylene blue

A compound with antioxidant, antimicrobial and potentially neuroprotective properties, used both medically and as an experimental supplement.

M

FMD (Fasting-Mimicking Diet)

5-day/month low-calorie diet that mimics the benefits of fasting without completely excluding food.

F

Digestive Enzyme

Substances that help break down food for absorption.

D

DASH diet

DASH (Dietary Approaches to Stop Hypertension) is a diet originally created to prevent and control high blood pressure.

D

Refeed

Refeed is a strategic recovery meal after fasting that helps the body replenish its energy reserves and avoid metabolic shocks.

R

Autophagy

Cellular “cleansing” process that recycles damaged proteins and supports metabolic health during periods of fasting.

A

Hydration

Hydration is the process by which the body maintains its water balance, essential for the proper functioning of all biological organs and systems.

H

Insulin resistance

Condition in which cells respond poorly to insulin, leading to high blood sugar and fat accumulation.

R

Cortisol

Stress hormone that regulates glucose.

C

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180 Intermittent FASTING & WEIGHT LOSS Recipes

Coperta unei cărți despre post intermitent și slăbire, cu o imagine a unei femei împărțită în jumătate cu un corp înainte și după transformare, pe fundal galben.

Complete Guide to Intermittent FASTING and WEIGHT LOSS

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